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Benign condition
In the window of Mike's Bikes in Sausalito.
Costochondritis "causes pain in the chest that can be reproduced by pressing on the affected area between the ribs. This pain can be quite exquisite, especially after rigorous exercise. While it can be extremely painful, it is considered to be a benign condition that generally resolves in 6-8 weeks. ... Costochondritis symptoms are similar to the chest pain associated with a heart attack."
I had to stop running 30 minutes into my long run today. With every deep breath, I got the sensation that someone had shoved a spoon into my ribcage.
Benign or not, it may have a big effect on my upcoming race, which is three weeks from today. I think it's time for me to go into Extreme Taper mode, meaning I do the absolute bare minimum amount of activity required for me to maintain fitness and endurance. Whimper.
August 20, 2006 3:31 PM
Just think positive, painless thoughts for the next three weeks. I'll keep my fingers crossed for a quick recovery. Healing mantras headed your way, Ariel!
Extreme tapers are never bad...I bet you'll be surprised how well you'll do in three weeks. Love the sign!
i indeed missed you on our slow slogging like run today - many many wishes from me to you on a quick recovery! see you tomorrow or Tues!